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High Protein & Low Calorie: Calamari Ripieni
Stuffed squid (aka calamari ripieni) is one of those win-win meals: the tubes are basically all lean protein, the filling adds just enough flavor and texture, and a quick cream-fish stock sauce keeps things moist without piling on the calories. Think of it as a seafood spin on meat-stuffed chicken breasts—only with way fewer grams of fat and a cool Italian vibe.
lyukum
Jul 74 min read


The 2,500‑Year Journey Inside an Eggplant Roll
Unroll 2,500 years of flavor—from Georgian walnut rolls to Soviet‑Korean carrot wraps—in this globetrotting guide to eggplant involtini.
lyukum
Jun 303 min read


Flowering Leeks vs Ossetian Ramps
I love feeding people. Cooking up a storm and sharing with everyone. But… there are a few dishes I secretly dream of devouring all by myself. No sharing. Blanched stems of flowering leeks? Top of that list.
lyukum
May 82 min read


The 13-Hole Dumpling: A Modern Take on Xi’an’s Imperial Lotus Dumpling
Discover the story behind the 13-hole lotus dumpling from Xi’an, and learn how to shape it at home with a beginner-friendly method. My version features whole scallops and miso butter—simple, elegant, unforgettable.
lyukum
May 63 min read


The Case of the Disappearing Muscle: I Cook, Therefore I Recover
A smart scale warned me I was losing muscle. The fix? More protein—less fat. And shrimp became my surprising secret weapon.
lyukum
Apr 294 min read


Why We Walk Away—and a Cabbage Worth Coming Back For
Have you ever had a disappointing meal and said nothing—just quietly decided not to go back? I’ve been thinking a lot about this American habit of silent exits instead of honest feedback… and what it means for those of us in the food world. In this week’s post, I’m sharing thoughts on feedback, food, and a family-favorite recipe that never disappoints.
lyukum
Apr 244 min read


Where There’s Smoke, There’s Flavor: A Love Letter to Charred Vegetables
Discover the flavor and science behind charring vegetables—from TexMex chili peppers to global fire-roasted traditions. Learn how this simple method transforms flavor, preserves nutrients, and brings cultural stories to life.
lyukum
Apr 204 min read


When Cooking Feels Like a Workout—And Why That’s a Good Thing
Many people want to eat well, cook at home, take care of themselves and their loved ones. But somehow, the kitchen becomes a place of dread. But what if the kitchen could become something else entirely?What if cooking—like a workout—wasn’t just something you survive, but something you look forward to?
lyukum
Apr 164 min read


Karaage Showdown: Discovering the Magic of Shio-Koji in Japanese Fried Chicken
Taste a lighter, richer take on Japan’s fried chicken—Shio-Koji Karaage unlocks flavor like never before.
lyukum
Mar 195 min read


March Is Going Japanese: Bringing Japan Home, Udon Noodles, and March Cooking Classes in Austin, Texas
Gather the family, put on your favorite goofy socks, and jump on that dough together. It’s a lighthearted, fun experience with food!
lyukum
Feb 263 min read


Love for Food and Food for Love
Journey from gluttony to gourmet, celebrating how our evolving love for food brings us closer on Valentine’s Day.
lyukum
Feb 143 min read


Do You Know Your Food? Khinkali vs. Chinese Soup Dumplings
Many enthusiasts compare Khinkali to Chinese soup dumplings. But do you really know how similar or different they are? Let’s take a look!
lyukum
Feb 93 min read


Nowadays, cooking at home is NOT a necessity. Then why spend time on it?
There’s something magical about truly tuning in to your senses when you cook.
lyukum
Feb 84 min read


Private Chef vs. Personal Chef: Everything You Need to Know
Have you ever dreamed of enjoying a gourmet meal without lifting a finger—or surprising someone special with a romantic dinner at home?
lyukum
Jan 307 min read


The Best Pierogi Dough Recipe for Beginners: Quick, Easy, and Delicious
Watch my new YouTube video to discover how to streamline your dumpling-making process. You’ll be amazed at how simple and efficient it is.
lyukum
Jan 221 min read


GABA Setting for Rice Cookers: The Secret to Better-Tasting, Healthier Whole Grains (Yes, Even Wheat and Rye!)
If you love hearty, nutritious grains but haven’t explored the “GABA” setting on your rice cooker, you’re in for a treat.
lyukum
Jan 164 min read


Rugbrød & Smørrebrød: Elevate Your Open-Faced Sandwiches with Quail Eggs and More
If you love exploring new flavors or experimenting in your kitchen, Rugbrød (Danish rye bread) might be your next favorite discovery.
lyukum
Jan 134 min read


Osaka-Style Okonomiyaki: A Delicious Introduction to Japanese Cuisine
A bit of history about Okonomiyaki, what makes the Osaka style special, and my favorite recipe so you can enjoy it at home.
lyukum
Jan 93 min read


How to Cook Cauliflower in a Frying Pan (No Blanching Required!)
In this recipe, we’ll walk through how to steam and caramelize cauliflower in the same frying pan—no blanching necessary.
lyukum
Dec 30, 20243 min read


This season, I’m all about bite-sized appetizers
This season, I’m all about bite-sized apps that pack in protein but don’t stress me out. My rule: keep it easy—one quick trip to the...
lyukum
Dec 13, 20241 min read
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