Food as Medicine

A reflective look at pipián verde, pumpkin seeds, and why traditional sauces still make sense when we want to eat better without trying harder — with a simple everyday pipián, its nutrition, and an unexpected pairing with grapefruit.

Green peas are familiar, convenient, and often underestimated. After a skeptical dive into the science behind their health claims, I found myself cooking with them more intentionally. This post follows that path — from a simple composed salad made with canned peas, to a Portuguese peas-and-eggs dish, to a festive green pea sponge inspired by viral holiday salads — and looks at why peas deserve a second glance.

What if your favorite salad was also a guide to natural remedies? Som Tam, Thai green papaya salad, balances flavor and healing: garlic supports immunity, papaya aids digestion, shrimp strengthens bones, lime refreshes with vitamin C, chili awakens blood circulation, and nuts sustain heart and mind.