A reflective look at pipián verde, pumpkin seeds, and why traditional sauces still make sense when we want to eat better without trying harder — with a simple everyday pipián, its nutrition, and an unexpected pairing with grapefruit.

Green peas are familiar, convenient, and often underestimated. After a skeptical dive into the science behind their health claims, I found myself cooking with them more intentionally. This post follows that path — from a simple composed salad made with canned peas, to a Portuguese peas-and-eggs dish, to a festive green pea sponge inspired by viral holiday salads — and looks at why peas deserve a second glance.

What if your favorite salad was also a guide to natural remedies? Som Tam, Thai green papaya salad, balances flavor and healing: garlic supports immunity, papaya aids digestion, shrimp strengthens bones, lime refreshes with vitamin C, chili awakens blood circulation, and nuts sustain heart and mind.

Koobideh is more than ground meat on a skewer — it’s memory, tradition, and soul. Chef Saeed Zarei taught me his way: halal beef ground several times with red onion and kneaded until smooth, ~160 g portions shaped by hand on wide sikh, grilled until smoky-juicy and served with his signature vegetable sides. It’s food as connection, respect, and hospitality.

Hatch chile is more than a pepper — it’s New Mexico’s terroir on your plate. This short-season treasure offers smoky sweetness, gentle heat, and a rich history dating back to the 1500s. Discover why it pairs beautifully with seafood, how its unique growing conditions shape its flavor, and what science says about its health benefits. Once you taste it, you’ll see why I can’t stop talking about it.

Unroll 2,500 years of flavor—from Georgian walnut rolls to Soviet‑Korean carrot wraps—in this globetrotting guide to eggplant involtini.

Discover the story behind the 13-hole lotus dumpling from Xi’an, and learn how to shape it at home with a beginner-friendly method. My version features whole scallops and miso butter—simple, elegant, unforgettable.

Many people want to eat well, cook at home, take care of themselves and their loved ones. But somehow, the kitchen becomes a place of dread. But what if the kitchen could become something else entirely?What if cooking—like a workout—wasn’t just something you survive, but something you look forward to?

There’s something magical about truly tuning in to your senses when you cook.