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Why Hatch Chile Is So Irresistibly Special (and Why I Can’t Stop Talking About It)
Hatch chile is more than a pepper — it’s New Mexico’s terroir on your plate. This short-season treasure offers smoky sweetness, gentle heat, and a rich history dating back to the 1500s. Discover why it pairs beautifully with seafood, how its unique growing conditions shape its flavor, and what science says about its health benefits. Once you taste it, you’ll see why I can’t stop talking about it.
lyukum
Aug 164 min read


High Protein & Low Calorie: Calamari Ripieni
Stuffed squid (aka calamari ripieni) is one of those win-win meals: the tubes are basically all lean protein, the filling adds just enough flavor and texture, and a quick cream-fish stock sauce keeps things moist without piling on the calories. Think of it as a seafood spin on meat-stuffed chicken breasts—only with way fewer grams of fat and a cool Italian vibe.
lyukum
Jul 74 min read


The 2,500‑Year Journey Inside an Eggplant Roll
Unroll 2,500 years of flavor—from Georgian walnut rolls to Soviet‑Korean carrot wraps—in this globetrotting guide to eggplant involtini.
lyukum
Jun 303 min read


Flowering Leeks vs Ossetian Ramps
I love feeding people. Cooking up a storm and sharing with everyone. But… there are a few dishes I secretly dream of devouring all by myself. No sharing. Blanched stems of flowering leeks? Top of that list.
lyukum
May 82 min read


Where There’s Smoke, There’s Flavor: A Love Letter to Charred Vegetables
Discover the flavor and science behind charring vegetables—from TexMex chili peppers to global fire-roasted traditions. Learn how this simple method transforms flavor, preserves nutrients, and brings cultural stories to life.
lyukum
Apr 204 min read


GABA Setting for Rice Cookers: The Secret to Better-Tasting, Healthier Whole Grains (Yes, Even Wheat and Rye!)
If you love hearty, nutritious grains but haven’t explored the “GABA” setting on your rice cooker, you’re in for a treat.
lyukum
Jan 164 min read
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