Green peas are familiar, convenient, and often underestimated. After a skeptical dive into the science behind their health claims, I found myself cooking with them more intentionally. This post follows that path — from a simple composed salad made with canned peas, to a Portuguese peas-and-eggs dish, to a festive green pea sponge inspired by viral holiday salads — and looks at why peas deserve a second glance.

Many people want to eat well, cook at home, take care of themselves and their loved ones. But somehow, the kitchen becomes a place of dread. But what if the kitchen could become something else entirely?What if cooking—like a workout—wasn’t just something you survive, but something you look forward to?